souvenirs from meanders in the space-time continuum
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Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics, a new study has found. The effect, which can be produced even by soaking a cinnamon stick your tea, could also benefit millions of non-diabetics who have blood sugar problem but are unaware of it.The article goes on to state blood fat & "bad" cholesterol levels are also reduced. So simple! and very elegant too, a stick of cinnamon to stir your coffee or tea. As an aside, a cup of warm tea- herbal or regular- with your meal also aids digestion. Give it a try.
Doctors and experts are baffled by an Indian hermit who claims not to have eaten or drunk anything for several decades - but is still in perfect health.Modern medicine does not know what to look for (as I mention in the post below, regarding this obsession with the brain and electrodes). When one looks for miracles, one finds they abound. Some, like this one may be, admittedly, extraordinary. Look for the miraculous.

I had carefully sorted the books so that every one could be put back on its shelf precisely where Churchill had left it. This had not been difficult to achieve. I simply adapted Churchill's own habits. Whenever he removed a book from a shelf he would stick one of his children's stuffed toys � piglets, bears, etc � into the gap to mark the spot. I put a piglet or a bear at each end of a shelf and wrote 'piglet' or 'bear' on slips of paper tucked into the first and last books in a stack. Thanks to Randolph the arrangement of the books today does not correspond to the way Churchill had very specifically set them out to be of most practical use to him for reference. And legions of piglets and bears would be needed to mark the places where his favourite and most annotated books are now missing.excerpt from Sorting Out Sir Winston, Chartwell 1966, by Christopher Long, journalist, and written in 1998 but a jewel I only just today discovered.


What, me Worry?WHAT WE WORRY ABOUT Rank, Worry, (Rank Last Year), % increase 1. Education in public schools (1) 10.5% 2. Retirement security (2) 9.1% 3. Number of poor, homeless (3) 3.2% 4. Children's standard of living (4) 7.3% 5. Ability to pay bills (7) 6.9% 6. Drugs, dealers in community (6) 4.9% 7. Food safety (5) 2.6% 8. Getting cancer (9) 6.2% 9. Losing health insurance (13) 17.9%
BBC NEWS | Toilet farce causes rush hour chaos
"Seeking for something outside is entering into a house which is on fire. However much you try... You may even become comfortable in an uncomfortable situation, just by saying to yourself, 'This is what life is'. But this is not so. You may settle with your sadness, your misery -- everybody has settled with things believing that, what else can one do? Anger comes, love comes, hate comes, and they all possess you like demons. The only way to avoid this vicious circle -- from one prison to another prison, from one fire to another fire -- the only way is to seek nothing outside and turn inwards. There is no seeking inwards, you simply find. Outside you seek and you never find anything; inside you do not seek, it is already there." --The outer world is a fire, a chaos, seething with vibrations. Our five senses are tuned to interpret the world immediately around us. We extend our senes through devices like TV, radio, internet, and print, immersing ourselves in that chaos, bringing into our consciousness. Fortunately, we can turn off the devices. But at the subtle level, all that we take in consciously or not, operates on our body on some level. Some of it digested and used to fuel our knowledge, and through right-action, our wisdom. Some passes right through as chaff. And some lodges within, becoming the stones blocking and clogging our way. For after all, we too are the world, of the world. Is there a difference between the inner and outer? What about the idea that all matter breaks down into the same basic particles? Is there a contradiction here? The science of reason cannot measure that binding force that for conveinence is called spirit, soul, sentience. Only within is that sentience experienced. All the rest is filtered through ouR senses, judged and weighed by our perception, and ultimately stored as a 1 or 0 -- pleasure or pain-- within the matter of our body. And the vicious cycle repeats itself in colorful variations at times but most often in a monotonous repetitiveness we only perceive as "different". Vipassana-- witnessing meditation-- brings one eye to eye with this chain of stimulus-perception/reaction-action/inaction. Being equanamous, that is, witnessing without judgement of what we find, without seeking to find a reason (ie, we lack self-esteem, we were beat up as a kid, we are greedy, we are fill in your issue, blah blah blah), the stillness beyond the chaos is experienced. We can then tap into this stillness when in the outer world, where we must necessarily carry on.
Osho, Zen: The Language of Existence

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